From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Electrolyte supplements can provide several advantages, especially in situations where there is a risk of dehydration or electrolyte imbalances. Here are some potential benefits:
It's important to note that while electrolyte supplements can be beneficial in specific situations, they should not replace a balanced diet rich in fruits, vegetables, and whole foods. Additionally, consulting with a healthcare professional before starting any supplementation is advisable, especially for individuals with pre-existing health conditions or those taking medications.
Listen to your body and seek professional guidance to determine the best approach for your individual needs.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Some images by rawpixel.com / Freepik
]]>Are you part of the cyberculture generation, burning the midnight oil or scrolling through endless content on your devices late into the night? If so, you're not alone. The struggle to get a good night's sleep is a common theme among technophiles, and it's time we address the issue head-on. In this blog post, we'll explore some common sleep challenges and delve into sleep hacks, with a spotlight on the potential benefits of melatonin.
The Technophile Struggle: Trouble Sleeping in the Digital Age
For many, the fast-paced, digital lifestyle often translates to erratic sleep patterns. Whether it's the endless allure of social media, the pressure to meet career goals, or the stress of balancing personal and professional life, the result is often the same – a restless night filled with tossing and turning.
Sleep Hygiene: Hacks for a Better Night's Rest
Melatonin: A Natural Sleep Aid*
Melatonin is a hormone produced by the pineal gland in response to darkness, signaling to the body that it's time to sleep. While our bodies naturally produce melatonin, some may find supplementing with melatonin helpful in regulating their sleep-wake cycle.
Things to Consider:
Conclusion: Navigating the Path to Better Sleep
As technophiles, we face unique challenges in the quest for quality sleep.
By adopting healthy sleep habits and, if necessary, incorporating melatonin into our routines under the guidance of healthcare professionals, we can take proactive steps towards a more restful and rejuvenating night's sleep.
Remember, it's not just about the quantity of sleep but the quality that matters most. So, let's embrace a mindful approach to sleep hygiene and unlock the secrets to a truly rejuvenating night's rest in our digitally-driven world. Sweet dreams digital friends!
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
]]>Let's talk real talk about catching those precious Zzz's! Ever feel like there aren't enough hours in a day? We hear you! But before you sacrifice sleep to make room for more tasks, consider this: sleep is your secret weapon for a healthier, happier life. 😌💤
Signs you might be missing out on quality sleep: 🧠 Poor memory retention 😴 Fatigue (obvious, right?) 🍽 Stomach and digestion issues 🚀 Weight gain & wonky hunger signals 😰 Increased stress and inflammation 😴 Excessive blinking or yawning 🏋️ Slow recovery from exercise 🩺 Elevated or high blood pressure
Here's the scoop: Sleep is not just a luxury; it's crucial for your well-being. So, let's prioritize catching those Zzz's, treating them like the Pokémon they are – gotta catch 'em all!.
Top tips for quality sleep: 1️⃣ Stick to a sleep/wake schedule. 2️⃣ Keep naps short (especially after 3PM) and ditch caffeine after noon. 3️⃣ Make your bedroom a sleep sanctuary – cool, dark, and distraction-free. 4️⃣ Power down electronics 45 minutes before bedtime to help your body's sleep-wake cycle. 5️⃣ Establish a night routine – just like we do for kids! 🌜 6️⃣ Add some white noise or use noise-canceling devices for a more serene slumber. 7️⃣ Get moving! Exercise during the day for a better night's sleep.
Remember, if you skip out on snooze time, you'll pay the price in the long run. You're too important not to take care of yourself.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
]]>In the world of entrepreneurship, where every moment counts and every decision shapes your destiny, there's one asset you can't afford to neglect: your own well-being. This guide, courtesy of Solves Strips, isn't just about surviving as an entrepreneur; it's about thriving. By embracing the following eight pivotal self-care strategies, you'll not only boost your personal health but also pave the way for long-lasting success in your business journey.
The foundation of your success as an entrepreneur rests on something as simple as a good night's sleep. Adequate rest
In the quest for entrepreneurial glory, don't overlook the power of staying hydrated. It may seem trivial, but it's far from it. Hydration fuels your energy levels, sharpens your focus, and enhances overall productivity. Consider it the most readily available performance enhancer. Incorporating regular water breaks into your day isn't just a healthy habit; it's a strategic move to ensure you operate at your peak from morning till night. While you’re staying hydrated, you can also utilize Solves Strips to help with various aspects of your wellness, such as energy or immunity.
Entrepreneurship often comes with its fair share of stress. These negative feelings can contribute to lots of issues where your physical and mental health are concerned. To navigate this challenging terrain, consider these effective stress reduction techniques:
Incorporating regular walks into your routine isn't just a step towards better physical health; it's a stride towards improved mental clarity and physical vitality. Aim for areas with a Walk Score of 70 or above to blend the benefits of exercise with the invigorating effects of a dynamic environment. Walking isn't just about staying active; it's a practice that can spark your creativity and provide both a physical and mental reset.
The line between your professional and personal life can easily blur in the world of entrepreneurship, leading to burnout. It's crucial to establish clear boundaries to ensure that work demands don't encroach on your essential downtime. This balance is vital not only for your well-being but also for maintaining the passion and energy that drive your entrepreneurial spirit.
Investing in personal development is an investment in the future of your business. The pursuit of knowledge, skills, and personal growth sets visionary leaders apart. Whether through reading books, taking courses, or networking with peers, this commitment to learning sparks innovation and keeps you ahead in the fast-paced world of entrepreneurship.
Short breaks during your workday aren't interruptions but rather opportunities to recharge. These moments of pause can enhance your efficiency and creativity, acting as mini-resets on a demanding day. Embracing these breaks can lead to a more productive and refreshed work experience.
Entrepreneurship often feels like a solitary venture, yet cultivating a network of peers, mentors, and friends is crucial. These relationships offer support, wisdom, and opportunities, enhancing your entrepreneurial experience on both personal and professional levels. This network becomes an invaluable asset, making the journey less lonely and more rewarding.
In the pursuit of entrepreneurial success, self-care is not a detour; it's an integral part of the journey. By adopting these eight strategies, you not only enhance your personal well-being but also lay the foundation for sustained business achievement. Let these practices be your guide to a balanced, fulfilling entrepreneurial life, where success is measured not only by your achievements but also by the health and happiness you maintain along the way. Your entrepreneurial journey deserves nothing less than your best, and self-care ensures you're always at the top of your game.
Solves Strips offer a convenient way to care for your overall wellness, even when you’re busy. Have a question about a particular product? Reach out to the team today.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Photo via Pexels
]]>Are you struggling to get a good night’s sleep? If so, you’re not alone. In our overworked and hyperstimulated world, it’s becoming increasingly difficult to wind down in the evenings and get enough sleep. Sleep deprivation has become a major public health problem, as sleep deficiency is linked to several chronic conditions, including high blood pressure, heart disease, diabetes, depression, and obesity.
The good news is there’s a lot you can do to improve your quality of sleep and, as a result, your quality of life. Check out these tips from Solves Strips to get your sleep back on track!
Massage Your Way to Better Rest
In the quest for improved sleep, an often overlooked yet remarkably effective strategy is regular massage. Beyond its reputation for relaxation, massage therapy offers a myriad of benefits that directly contribute to better sleep quality. Through the skilled manipulation of muscles and soft tissues, massage triggers the release of endorphins, the body's natural painkillers and mood enhancers, promoting a profound sense of relaxation and reducing stress and anxiety levels. This relaxation response extends beyond the massage session, carrying over into bedtime routines.
Additionally, massage stimulates the parasympathetic nervous system, responsible for the "rest and digest" response, which counteracts the body's "fight or flight" stress mode. This physiological shift primes the body for a more seamless transition into sleep. While it might feel decadent, investing in weekly, bi-weekly, or monthly massage sessions is a highly effective way to support your sleep.
Invest in a Better Mattress
Studies show that people sleep better when their bedroom is optimized for comfort, and this starts with your mattress. If your mattress has outlived its lifespan, which typically ranges from 7 to 10 years, it might be time to consider an upgrade. If you're unsure how to choose a mattress, look for a model that strikes a balance between support and cushioning, which can alleviate pressure points and align the spine.
Moreover, the incorporation of cooling technology in modern mattresses is a boon for those who tend to sleep hot. This technology dissipates heat and promotes better temperature regulation, contributing to uninterrupted sleep for hot sleepers.
Walk More Often
Incorporating walking into your regular exercise routine can significantly enhance your sleep quality. Walking, a moderate-intensity exercise, is not only beneficial for falling asleep more easily, but it also contributes to increasing the duration of deep sleep, the phase crucial for muscle repair and rejuvenation. Walking regularly aids in maintaining a natural sleep-wake cycle, promoting alertness during the day and sleepiness at night.
To maximize safety and enjoyment, it's important to seek out pedestrian-friendly areas for your walks. Look for walkable neighborhoods, parks, or trails that are designed with pedestrians in mind, featuring well-lit paths, clear signage, and minimal traffic interference.
Try Melatonin
Melatonin is a naturally occurring hormone that plays a crucial role in regulating sleep. For individuals struggling with sleep disorders or disruptions in their sleep patterns, taking melatonin supplements can be an effective strategy to enhance sleep quality. One innovative way to use melatonin is through dissolvable Solves Strips.
These strips, which quickly dissolve on the tongue, offer a convenient and fast-acting alternative to traditional pills or capsules. The advantage of melatonin strips lies in their rapid absorption into the bloodstream, which can lead to a quicker onset of sleep.
Sleep on a Strict Schedule
Sleeping on a strict schedule is more important than many people think, and a consistent sleep schedule helps maintain your body’s internal clock, allowing for better-quality rest.
Whether you’re a “morning person” or “night owl,” try to go to bed and wake up at the same time every day, even on weekends. If you have to get up at a certain time for work, work backward from the time you have to get up to determine your ideal bedtime, aiming for the amount of sleep you know you need to feel your best.
Limit Caffeine
Caffeine can have a serious effect on your sleep quality. When you drink a cup of coffee—or another caffeinated beverage such as black tea, soda, or an energy drink—half the caffeine you consumed is still present in your body up to six hours later.
This means that if you consume caffeine in the afternoon, it can impact the quality of your sleep even if you don’t notice the disruption. Most experts recommend setting your caffeine consumption cutoff for around 2 pm so you can avoid caffeine-related sleep disturbances.
How well you sleep can have a direct impact on your overall mental and physical health. Implementing simple yet effective sleep strategies, such as walking more often and investing in comfortable bedding, can make a significant difference in the quality of your rest. By prioritizing your sleep, you can enjoy a brighter tomorrow!
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Photo via Pexels
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.
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By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
Food awareness can point out the areas you might struggle and end up falling off course. Awareness can also help stop “Dopamine driven Food” Triggers and Over Consumption.
If you’re privy to nighttime triggers, this can often happen when you mistake hunger for other needs.
Late-night munching often stems from misinterpreting thirst, tiredness, or boredom as hunger.
By practicing food awareness, you become more attuned to your body’s actual hunger cues, like stomach growling or a slight energy dip. This allows you to distinguish true hunger from emotional or environmental triggers that lead to unnecessary nighttime binges.
These excitatory, manufactured and highly palatable food can often drive dopamine and encourage over eating episodes.
Protein first… Have a healthy portion of protein before you want to have any highly processed snack foods.
Food awareness emphasizes slowing down and savouring your food.
This mindful approach to eating not only enhances the taste and enjoyment of your meal but also allows your body time to register satiety signals, preventing overconsumption before you feel uncomfortably full.
You really can enjoy the things that you love in moderation as long as you have a plan.
Nighttime often coincides with heightened stress, loneliness, or boredom, which can trigger emotional eating. Food awareness equips you to identify these emotional triggers and find healthier coping mechanisms, like taking a walk, calling a friend, or practicing relaxation techniques, instead of seeking comfort in unhealthy snacks.
Instead of snacking try to set up three different activities that you can do if you’re bored. I really like to walk, play a game or listen to music or a podcasts and clean or organize for a successful next day.
Let’s become aware and create a plan!
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
#foodawareness #mentalhealthawareness #nutrition #training #healthymindset #health #wellness
]]>One of the most crucial self-care tips is learning to say "no" when necessary. Overextending yourself can quickly lead to exhaustion and burnout. Prioritize your tasks and commitments to maintain a healthy work-life balance. Understanding your limits is not a sign of weakness; it's a strategy for long-term success. By setting boundaries, you ensure that your energy and resources are well-managed, fostering a sustainable career in healthcare.
Don't face challenges alone. Asking for help when needed is a sign of strength, not weakness. Collaborate with colleagues and seek support from mentors or supervisors to manage the demands of your profession effectively. Utilizing your support network can provide fresh perspectives, share the workload, and reduce stress. Remember, in a profession dedicated to caring for others, it's crucial to allow others to care for you too.
The importance of physician malpractice insurance cannot be overstated, and it can provide much-needed peace of mind. Discuss purchasing malpractice insurance with a reputable insurance agent to ensure you get the best price with the correct amount of coverage. The cost of malpractice insurance will depend on your medical specialty and how you interact with patients, among other factors. This proactive step shields you from unforeseen professional risks and offers a sense of security in your practice.
Prioritize your mental health by seeking counseling or therapy. The demanding nature of the medical field can take a toll on your emotional well-being. Professional support can help you cope with stress and build resilience. Regular mental health check-ins are as crucial as physical health assessments. They provide an outlet for you to process your experiences and maintain emotional stability amidst the pressures of healthcare work.
Taking an extended break, a recharge sabbatical, can be a game-changer. It allows you to reconnect with your passions, rest, and rejuvenate. It can help prevent burnout and rekindle your enthusiasm for your work. This period of rest is not a luxury but a necessity for long-term career sustainability. It offers a chance to step back, gain perspective, and return to your profession with renewed vigor and clarity.
Recognize when it's time for a change and periodically reevaluate your career goals and satisfaction. Sometimes, a shift in your professional path or a change of workplace can lead to greater fulfillment. This reflection is not about questioning your competence but about ensuring that your career aligns with your evolving personal and professional aspirations. A career in medicine offers diverse paths; finding the one that resonates with your current life stage is key to job satisfaction.
While taking care of your mental health is obviously important, it’s just as crucial to make sure you’re staying on top of your physical wellbeing. This means getting enough sleep, creating a well-balanced diet, ensuring that your body is getting enough nutrients, and drinking enough water. You can look for supplements and other products that might help, such as Solves Strips, which offer electrolytes, vitamin D, and melatonin in dissolvable strips that are gentle on the system. Being proactive about your health means you’re taking control and preventing future issues that could lead to exhaustion or burnout.
Prioritizing self-care in the medical field is not only essential for your well-being but also for the quality of care you provide to your patients. By saying "no" when necessary, seeking help, securing appropriate insurance coverage, addressing your mental health, considering a sabbatical, reflecting on your career, and building a supportive community, you create a balanced and sustainable approach to your work. Remember, taking care of yourself is not a luxury—it's a professional responsibility. By embracing these strategies, you lay the foundation for a fulfilling and enduring career in healthcare, ensuring that you can continue to deliver the highest quality of care to those who depend on you.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Photo via Pexels
]]>The Science Behind Adolescent Sleep Needs:
Adolescence is a crucial period for brain development, with significant changes occurring in the prefrontal cortex, responsible for decision-making, impulse control, and social interactions. Quality sleep is essential for these cognitive processes, as it supports memory consolidation and the development of executive functions.
Sleep is intricately connected to hormonal balance, especially during adolescence. The release of growth hormone, crucial for physical development, occurs predominantly during deep sleep. Additionally, sleep influences hormones related to stress, appetite, and mood regulation.
The Impact on Academic Performance:
A well-rested brain is more alert, focused, and better equipped to handle complex cognitive tasks. Adequate sleep enhances attention, problem-solving skills, and creativity, all of which are vital for academic success.
Sleep plays a critical role in consolidating and organizing information acquired throughout the day. This is particularly important for students who need to retain vast amounts of information for exams and assignments.
Emotional Well-Being:
Lack of sleep is linked to mood swings, irritability, and increased susceptibility to stress. Adequate sleep supports emotional resilience, helping adolescents navigate the challenges of adolescence with a more positive mindset.
Research indicates a strong correlation between insufficient sleep and mental health issues such as depression and anxiety. Prioritizing sleep is a proactive step towards maintaining good mental health during this vulnerable stage of life.
Physical Health:
Quality sleep is a cornerstone of a robust immune system. Adolescents engaged in various activities are more susceptible to illnesses, making sufficient sleep crucial for overall health and well-being.
Disrupted sleep patterns can impact hormones related to appetite and satiety, potentially leading to unhealthy eating habits and weight gain. Establishing a regular sleep routine contributes to better weight management.
Practical Tips for Healthy Sleep Habits:
Encourage adolescents to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate the body's internal clock.
Develop pre-sleep rituals that signal the body it's time to wind down. This could include activities like reading a book, listening to calming music, or practicing relaxation exercises.
The blue light emitted by electronic devices can interfere with the production of melatonin, the sleep-inducing hormone. Encourage adolescents to limit screen time at least an hour before bedtime.
Ensure the bedroom is conducive to sleep by keeping it cool, dark, and quiet. Comfortable bedding and a supportive mattress also play a role in quality sleep.
Prioritizing sleep during adolescence is not just about getting enough rest; it's an investment in overall well-being and future success. As parents, educators, and guardians, it's essential to recognize the importance of quality sleep and support adolescents in developing healthy sleep habits. By doing so, we contribute to their cognitive development, emotional resilience, and physical health, laying the groundwork for a successful and fulfilling future. Solves Strips melatonin strips is a great way to get the restful sleep the entire family requires. Leverage our advanced thin film-strip technology for immediate dissolution and rapid effectiveness, no pills required.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
]]>As we journey through the later stages of life, prioritizing our health and appearance becomes increasingly important. This article, shared by Solves Strips, is crafted with seniors in mind, offering practical and effective strategies to maintain a youthful spirit and a healthy lifestyle. It focuses on simple yet impactful ways to improve both your physical appearance and overall well-being, ensuring that you continue to thrive and feel your best during these golden years.
The power of social connections in enhancing the quality of life for seniors cannot be overstated. Regular interactions with friends, family, and community members provide invaluable emotional support, enriching your life with joy and companionship. These connections combat loneliness and keep you mentally engaged, which in turn motivates you to take better care of your appearance and health. Whether it's joining a club, attending community events, or simply having regular gatherings with loved ones, maintaining strong social ties plays a crucial role in feeling vibrant and connected.
The importance of a personalized skincare routine for seniors is paramount. Choosing products that suit your skin type and addressing specific concerns can significantly enhance your skin's health and appearance. Regular cleansing, moisturizing, and applying suitable treatments can help to reduce visible signs of aging, leaving your skin looking more radiant and youthful. By dedicating time to care for your skin, you not only improve its condition but also foster a sense of self-love and attention that radiates from within.
Sun protection is an essential component of skincare, especially for seniors. Daily application of broad-spectrum sunscreen shields the skin from harmful UV rays, preventing sun damage and maintaining a youthful appearance. This habit not only helps in preserving the skin’s elasticity but also reduces the risk of skin cancer. Making sunscreen a non-negotiable part of your daily routine is a simple yet effective step toward lifelong skin health.
Managing work-related stress is crucial for maintaining your best physical and mental well-being. Unleash your potential with online EdD degrees, which provide the flexibility to further your education without compromising your current responsibilities. Exploring new career paths through these programs can be a transformative step in stress management and personal growth.
A healthy and balanced diet is key to maintaining vitality and good health in your senior years. Opting for a diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients to support your body's functions. Reducing the intake of processed foods and added sugars can help maintain a healthy weight and improve the condition of your skin and hair. A nutritious diet is not only beneficial for your physical health but also enhances your overall appearance and energy levels.
Good dental hygiene is vital for a confident and radiant smile. Regular dental check-ups, along with consistent brushing and flossing, play a critical role in maintaining oral health. A healthy mouth not only enhances your smile but also has positive effects on your overall health. Investing time in dental care is an essential aspect of self-care that boosts both your appearance and self-confidence.
Caring for your hair is an important aspect of your overall appearance. Using quality hair care products and regular grooming can keep your hair in excellent condition, enhancing its shine and vitality. A well-maintained hairstyle can elevate your appearance and contribute significantly to how you feel about yourself. Paying attention to hair health is not just about aesthetics; it's a form of self-care that reflects your personal pride and attention to detail.
For seniors still in the workforce, considering remote work can offer a less stressful and more flexible working environment. Working from home can reduce the physical and mental strain associated with traditional work settings, contributing to a better quality of life. This shift can also provide more time for personal care and relaxation, positively impacting your overall well-being and appearance.
Embracing senior years with grace involves a harmonious blend of self-care, stress management, and healthy lifestyle choices. These tips provide a roadmap for seniors to enhance their quality of life, ensuring they look and feel their best. Prioritizing personal well-being is an ongoing journey, and it's never too late to start.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Photo via Pexels
]]>Cincinnati, Ohio, November 7, 2023 /PRNewswire-PRWeb/ --
Innosol Health, a leading innovator in the field of healthcare solutions and the development and marketing of oral thin film strips under the brand Solves Strips®, is thrilled to announce a strategic engagement with the University of Georgia Research Foundation, Inc. through an option agreement to license a ground-breaking patent in the domain of performance energy. US issued Patent #10,307,435,a method for enhancing exercise performance in athletes.
We are excited to announce Dr. Jamie A Cooper, the creator of the patent, has agreed to be a strategic advisor with Innosol Health.
This agreement marks a significant step towards delivering innovative, convenient, and effective solutions for athletes seeking a quick and efficient energy boost. The patented technology promises to revolutionize the way individuals boost and harness energy on the go and during athletic events. The patented performance energy oral thin film strip leverages cutting-edge delivery mechanisms to provide a rapid and efficient method via Oral Dissolving Strips that enhance exercise performance in athletes.
This ground-breaking technology is poised to disrupt the market with its potential to revolutionize how individuals manage their energy needs, whether in sports, work, or everyday life.
Key highlights of the option agreement include:
1. Exclusive Licensing Opportunity: Innosol is granted the exclusive option to license the performance energy oral thin film strip patent.
2. Innovation at Its Core: The patented technology represents the pinnacle of innovation in the field of energy enhancement.
3. Consumer-Centric Approach: The performance energy oral thin film strip aims to cater to the evolving needs of athletes seeking a reliable and accessible energy boost.
4. Market Potential: This collaboration positions Innosol and Solves Strips® at the forefront of this burgeoning market, ready to deliver an innovative solution to consumers worldwide.
5. Commitment to Excellence: Innosol and Solves Strips® are renowned for their commitment to quality and excellence.
"We are excited about the potential of this performance energy oral thin film strip patent and the opportunity to work with Dr. Cooper," said Michael Kuhbock, President of Innosol. "We believe that this patented technology will revolutionize the way athletes manage and boost their energy levels in a competitive environment."
"I am pleased to collaborate with Innosol, a company known for its dedication to delivering high-quality healthcare solutions," said Dr. Cooper, Department Head and Professor at University of Georgia. "Our performance energy oral thin film strip patent has the potential to transform the energy enhancement market, and together with Innosol, we are committed to bringing this innovation to consumers around the world."
Innosol Health actively engaged in the development and market preparation for this ground-breaking product, with a shared vision of improving consumers' lives through innovative healthcare solutions.
For media inquiries or further information, please contact: Michael Kuhbock at mkuhbock@innosolhealth.com
For more information about Solves Strips® please visit . https://www.solvesstrips.com/.
-ends-
About Innosol Health:
Innosol is a leading innovator in the healthcare industry, dedicated to developing and delivering cutting-edge solutions that improve the well-being and quality of life for individuals around the world. With a commitment to excellence and a focus on innovation, Innosol continues to push the boundaries of healthcare technology. https://www.innosolhealth.com/
About Solves Strips®:
Solves Strips® is a trailblazer in the development of oral thin film strips, revolutionizing the way consumers access essential nutrients and healthcare solutions. With a passion for convenience and effectiveness, Solves Strips® seeks to make a positive impact on people's lives through innovative delivery methods. https://www.solvesstrips.com/
About Dr. Jamie A Cooper
Director, UGA Obesity Research Initiative
Department Head
Department of Kinesiology
Dr. Cooper was a faculty member in the Department Nutritional Sciences from 2015-2023 and wasrecently named as the Department Head in Kinesiology at the University of Georgia. She holds BS andMS degrees in Kinesiology (exercise physiology) from Michigan State University and a PhD inNutritional Sciences from the University of Wisconsin- Madison.
]]>As winter descends upon us, the days grow shorter, and the sun hides behind a thick blanket of clouds for extended periods. With this decrease in sunlight, our bodies are at risk of a potential vitamin deficiency that can impact our overall health and well-being. In this blog post, we will explore the importance of Vitamin D supplements during the winter months and why they are a crucial addition to your daily routine.
The Sunshine Vitamin
Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in various bodily functions. Our primary source of this essential nutrient is sunlight, which triggers the synthesis of Vitamin D in our skin. However, during the winter months, reduced daylight hours and colder temperatures can deter people from spending time outdoors. This leads to a decreased intake of Vitamin D through sunlight, making supplementation all the more important.
Key Benefits of Vitamin D
How Much Vitamin D Do You Need?
The recommended daily allowance (RDA) for Vitamin D can vary by age, gender, and individual health factors. However, as a general guideline, adults often require around 600-800 international units (IU) of Vitamin D per day. During the winter, it may be necessary to increase your intake.
Consulting a healthcare professional or getting a blood test to determine your specific needs is the most accurate way to determine your required dosage. They can help you tailor your Vitamin D supplementation to your unique circumstances.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
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Balancing work, caregiving, and personal life can be a challenging task for anyone, but it can be especially demanding for caregivers of seniors. Caregiving is a full-time job in itself, and adding a career to the mix can be overwhelming. However, with proper planning and organization, it is possible to achieve balance, maintain sanity, and thrive in all areas of life.
]]>Instead of pills and tablets, try easy-to-digest dissolvable strips from Solves Strips.
Creating a schedule is one of the most effective methods of balancing work, caregiving, and personal life. The first step is to prioritize tasks and activities. Determine which tasks are critical and schedule them first. It is essential to set realistic expectations and avoid overbooking days or running on a tight schedule. When creating a schedule, it is crucial to consider the needs of the senior in question. Establish a time for meals, medication, exercise, and doctor's appointments. Once the senior's needs are met, schedule time for work and personal tasks.
One of the significant challenges of caregiving is keeping track of essential documents. It is essential to have access to medical records, legal documents, insurance policies, and financial statements, among others. Digitizing these documents can save time and improve organization. Consider this option: Using a mobile scanning app to store and share digital documents can make it easier to access them when needed and share them with healthcare professionals, lawyers, and other individuals involved in caregiving.
Caregiving can be emotionally and physically exhausting. Therefore, taking care of oneself is essential. Maintaining a healthy diet and exercising regularly can help improve physical and mental well-being. Additionally, drink plenty of water to stay hydrated throughout the day. It can be tough to find time for self-care when juggling a job and caregiving responsibilities. However, prioritizing one's well-being is critical to managing stress and avoiding burnout.
Taking care of someone can indeed be a solitary task that may take a toll on one's emotional and physical well-being. To avoid succumbing to loneliness and burnout, it is crucial to reach out to people and organizations that can offer support. This can range from support groups and counseling services to online forums and social media groups, where caregivers can connect, share experiences, and gain knowledge from each other.
For those feeling overwhelmed, finding a less stressful job may be an option to consider. Going back to school online to earn an industry certification in another field can provide a competitive advantage when job hunting. For example, earning an IT degree and learning about CompTIA certification tools can set you on a new career path.
Taking time for personal hobbies and interests is essential for caregivers who often feel overwhelmed and stressed by the demands of their job. Engaging in activities such as painting, gardening, or hiking is an effective way to escape from caregiving and work, even if only for a few hours. Studies show that regularly indulging in hobbies and passions can improve mental health and overall well-being, enabling caregivers to recharge, feel rejuvenated, and improve the quality of care they provide.
Caregiving is a challenging task, but with proper planning and organization, it is possible to find balance and thrive both as a caregiver and in one's work and personal life. Creating a schedule, digitizing essential documents, exploring new career paths by earning an online degree, making time for hobbies, and more, are all crucial elements to developing a balanced life.
It may take some experimentation, but finding the formula that works can provide a better life for both the caregiver and the senior in their care.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
In the following article, courtesy of Solves Strips, we will explore practical strategies, tips, and habits that can empower seniors to lead vibrant and purposeful lives. By embracing a healthy mindset, making conscious choices, and incorporating wellness practices into daily routines, we can unlock the key to a fulfilling and joyous journey of aging gracefully.
Keeping the brain active and engaged is a crucial aspect of healthy aging. Mental stimulation can help maintain cognitive function and slow the progression of cognitive decline. Engage in activities that challenge your mind such as reading, writing, puzzles, or even learning a new language.
Social activities also provide mental stimulation: joining clubs, participating in group activities, or volunteering can keep your mind sharp and active. Remember, it’s not just about keeping busy, but about engaging in meaningful activities that stimulate your mind.
Sleep is a vital component of good health at any age, but it's especially critical for seniors. Adequate sleep can improve concentration, memory formation, and repair any cell damage that occurred during the day. Aim for seven to nine hours of sleep per night.
Establish a regular sleep schedule, create a restful environment, and avoid caffeine and alcohol close to bedtime. If you're having trouble sleeping, don't hesitate to speak with your healthcare provider; they can provide solutions tailored to your specific needs. You can also look into safe supplements like melatonin to help facilitate a better night’s sleep. Solves Melatonin Dissolvable Strips are effective, fast, and don’t come with harsh side effects.
Good hygiene is fundamental to overall health and well-being. Regular bathing, oral care, and hand washing can prevent infections and illnesses. Moreover, maintaining personal hygiene can also improve your self-esteem and confidence, contributing positively to your mental health.
Make sure to schedule regular dental, hearing, and vision check-ups as well, as these are areas that often get overlooked but are essential for maintaining good health and independence.
As an older adult, embracing a healthier lifestyle often involves making conscious choices about alcohol consumption. Reducing the intake of alcoholic beverages can have numerous benefits, including improved physical well-being, enhanced mental clarity, and better overall quality of life.
While some individuals may find it manageable to moderate their alcohol intake, others may encounter difficulties in achieving this goal. In such cases, seeking assistance through free rehab centers can be a valuable step toward reclaiming control over one's health and fostering a positive change. Professional support and guidance can provide the necessary tools and strategies to overcome addiction or unhealthy patterns, empowering individuals to lead a more fulfilling and balanced life.
Stress can have significantly negative impacts on health, particularly for seniors. Chronic stress can lead to high blood pressure, heart disease, and other health issues. Therefore, it's essential to develop effective stress management techniques.
This may include activities like yoga, meditation, deep breathing, or simply spending time in nature. Don’t underestimate the power of social connections in stress reduction; staying connected with family and friends can significantly help alleviate feelings of stress and anxiety.
Check Your Meds
Regularly reviewing your medications with your healthcare provider is an essential step in maintaining good health. This helps ensure that your medications are working as they should, and it allows your doctor to monitor for any potential side effects or interactions. Be sure to include all prescribed drugs, over-the-counter medications, and supplements in these reviews.
Prioritizing a healthy lifestyle is paramount for seniors seeking to live a fulfilling and vibrant life. By adopting habits that promote physical activity, nourishing our bodies with wholesome choices, fostering meaningful connections, and nurturing our mental and emotional well-being, we can cultivate a foundation of vitality and well-being. Embracing the opportunity to make positive changes and choices, we can embark on a journey of healthy aging, cherishing each day and embracing the richness that life has to offer.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Photo by Unsplash
]]>
No matter where you live, navigating healthcare can be confusing. Take the time to understand how your healthcare system works and whether private insurance options are available to you. If so, make sure you know what services are covered and what you'll have to pay out-of-pocket. Don’t hesitate to ask providers questions.
Keep a copy of your medical records like immunizations, test results, and medications on your phone for quick reference. This will come in handy if you ever need to see a new healthcare provider or if you have to go to the hospital.
One way to do this is to download a PDF copy of these records to your phone. This way, you can access your medical history without a Wi-Fi connection, which could be helpful in an emergency. You can use a PDF file combiner to stitch together all your record copies into one file for quick reference. Online tools make this easy.
You should also check the accuracy of your medical receipts. Review them carefully and look for any mistakes. If you find an error, contact the provider and ask them to correct the bill.
There is no shame in getting a second opinion, especially when considering major surgery. If you are unsure about a particular course of action, talk to another healthcare professional to get their opinion. You can also ask your insurance company if they will cover the cost of a second opinion before you get one.
If your employer offers health insurance, be aware that most health plans must provide coverage for certain preventive services. This includes things like immunizations, screenings, and counseling. Take advantage of these free services to catch any problems quickly and early.
This goes along with being willing to get a second opinion. Not all healthcare providers are created equal. When you're looking for a new doctor, take the time to find one that is a good fit for you. Consider their bedside manner, office hours, location, and the insurance they accept. You can also read online reviews.
When it comes to important medical appointments, it can also be helpful to bring someone you trust with you. This person can be your advocate and help you remember what was discussed. They can also take notes for you if needed.
One of the best ways to advocate for your health is to live a healthy lifestyle in the first place. This includes eating a balanced diet, exercising regularly, and getting enough sleep. If you have a busy lifestyle due to your work schedule, small changes like taking a walk during your lunch break or taking the stairs instead of the elevator can make a big difference.
Also, take steps to ensure that your home is nothing short of a sanctuary for you and your family. For instance, eliminating clutter before it becomes a hassle will help prevent stress and anxiety (as well as negative feelings and emotions) from building up. This is of utmost importance if you’re living with a chronic illness or condition.
Remember, you are in charge of your own health, and you have the right to make decisions about your care. Don’t be afraid to speak up, check your medical records, and ask questions. And remember to keep your home clean and straight to avoid any unnecessary stress. All of these can add up to you becoming an excellent advocate for your own health.
For sleep aids, hydration support, and on-the-go immunity booster without pills, visit Solves Strips today!
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Images via Pexels
]]>‘1 in 3 Would Rather Die Early Than Take a Daily Pill’ | Smart News| Smithsonian Magazine
The fear of swallowing pills is known as pill or medication phobia,
and it falls under the category of specific phobias.
People with this phobia experience intense anxiety or fear when it comes to taking pills or medications orally.
The fear can be triggered by various factors, including previous negative experiences, a fear of choking or gagging, a fear of side effects or adverse reactions, or a general fear of ingesting foreign substances.
Here are a few possible reasons why someone may develop a fear of swallowing pills:
Negative experiences: Some individuals may have had past experiences where they choked or gagged while attempting to swallow a pill, leading to anxiety or trauma associated with the act.
Fear of choking: The fear of choking or gagging is a common factor contributing to the fear of swallowing pills.
This fear can stem from a general aversion to swallowing large or solid objects.
Sensitivity to taste or texture: Some people may have an aversion to the taste or texture of pills, which can make the act of swallowing them more challenging and anxiety-provoking.
Fear of side effects: Concerns about potential side effects or adverse reactions to medications can cause anxiety, making it difficult for individuals to overcome their fear of swallowing pills.
Psychological factors: Underlying psychological factors such as anxiety disorders or a general fear of ingesting foreign substances can contribute to the fear of swallowing pills.
Dealing with a fear of swallowing pills can be challenging, but there are strategies to help manage or overcome it. Here are a few suggestions:
Gradual exposure: Start with smaller pills or alternative forms of medication, such as liquids or chewable tablets, to gradually build confidence in swallowing. Over time, gradually progress to larger pills.
Practice relaxation techniques: Learning and practicing relaxation techniques like deep breathing, meditation, or progressive muscle relaxation can help reduce anxiety associated with pill swallowing.
Use pill-swallowing aids: Various aids are available to assist with pill swallowing, such as pill cups, pill-swallowing gel or spray, or using a straw to help with positioning the pill at the back of the tongue.
Seek professional help: If the fear of swallowing pills significantly impacts your daily life or prevents you from taking necessary medication, consider seeking help from a mental health professional. Techniques such as cognitive-behavioral therapy (CBT) or exposure therapy can be effective in treating specific phobias.
Remember, overcoming a fear of swallowing pills takes time, patience, and practice. It's essential to consult with a healthcare professional to discuss any concerns or difficulties you may have with medication and to explore alternative solutions when necessary.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
]]>Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function (
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods with vitamin D.
In addition to its primary benefits, research suggests that vitamin D may also play a role in:
Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.
A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency (
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression (
People with higher body weights have a greater chance of low vitamin D levels (
In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan (
In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement. The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect (10).
The current research doesn’t support the idea that vitamin D would cause weight loss, but there appears to be a relationship between vitamin D and weight.
Drinking enough water is essential for good health. You need to provide your body with enough fluids to help regulate temperature, lubricate joints, and transport nutrients. Try to drink at least eight glasses or more of water each day. You can add flavor to your water by infusing it with fresh fruits, such as lemons, limes, or strawberries.
Starting your day with a nutritious breakfast can help enhance your metabolism and provide you with the energy needed to tackle the day ahead. Not skipping breakfast can reduce hunger pangs and cravings, which can sometimes lead to overeating later in the day. A balanced breakfast, including lean proteins such as eggs or yogurt, whole grains like oatmeal, and a serving of fruit or vegetables, can be a great option for kick-starting your metabolism. Give yourself the fuel you need to power through the day with a healthy breakfast.
Knowing how tall celebrities are can be a helpful way to combat any anxiety about your own height. With research, you can see that even the tallest of stars are usually just average height in comparison to the general population. To access this information with ease, click here for a celebrity height database or use an online search engine to quickly find accurate information. This could help put your worries into perspective and remind you not to compare yourself unfavorably to others.
Getting enough rest is an essential part of living a healthy lifestyle. Without enough sleep, your body is unable to repair itself properly, which can lead to a host of health problems, including weight gain, diabetes, and heart disease. Aim for seven to eight hours of sleep each night, and if possible, try to keep the same sleep schedule every day.
Stress can take a toll on our physical and mental well-being, so it's important to have a solid plan in place to reduce it. One option is to incorporate relaxation techniques like yoga or meditation into your daily routine. These practices can help calm your mind and decrease tension in your muscles. Another way to combat stress is to make time for activities that bring you joy. Whether it's catching up on your favorite book or shooting hoops with friends, carving out time for yourself can work wonders for your mental health. By implementing these strategies, you'll be well on your way to achieving a happier, healthier, and more balanced life.
Reducing paperwork clutter can be a tedious and time-consuming task, but it doesn't have to be. By digitizing documents and using online tools, you can quickly convert them to PDFs and store them in one place. If you want to convert to PDF online, you can do so with a few keystrokes using the right tools. Not only will this save you the hassle of digging through piles of paper, but your records will also become easily accessible from any device with a web connection.
By following these strategies, you can greatly improve your overall well-being and lead a healthier lifestyle. Remember, a healthy lifestyle is a journey, not a destination. By incorporating small changes into your daily routine, you can achieve long-term success in your efforts to live a healthy life.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain s, supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
Some Images by Pexels
]]>Getting to retirement age, like most life stages, is a mixed bag of opportunities and challenges. We’ve certainly got more freedom than we had when we were working a full-time job and raising a family. We may have a bit more financial freedom than we did in our younger years, too. And we’re able to see life through the lens of priority and insightfulness we didn’t appreciate when we were just beginning this adventure called life.
But sometimes this new perspective is difficult to manage, too. While you should be enjoying your retirement, you may feel unstable. Fortunately, Solves Strips has suggestions for making your retirement the oasis it was meant to be.
Keep Physically Fit
Just because we don’t have the muscle mass, strength, or stamina we did in our twenties doesn’t mean we should give up strength and endurance training. The benefits of strengthening muscles through resistance training in older adults include better control of symptoms of chronic disease, pain, and depression, as well as prevention of falls, maintaining existing muscle mass, and increasing bone density. A simple walk around your neighborhood each evening can help increase your endurance.
Cardio workouts are essential for keeping us heart-healthy, which lowers our risk of heart disease and stroke, as well as holding memory issues like dementia at bay. Even a ten-minute workout per day can keep you fit and healthy. In fact, you can try a fun and different way to get your cardio like hula hooping!
Now that you have more time to cook and you’re not trying to please a household, you can prepare meals that are healthy, nutritious, and prepared for any dietary restrictions you have. This is why preparing your own meals and eating at home is not just good for your budget, it’s good for keeping you healthy and well, too.
Keep Yourself Relevant
Because for all of our working lives, we thought of ourselves as our work. When we retire, we often feel like we’re not contributing any longer. This mindset can lead to depression and anxiety.
Volunteering is a great boost for your own sense of self-worth beyond even the good you’re doing for the cause. According to Sunshine Adult Daycare, seniors who volunteer live longer than those who don’t. Research has shown that seniors who volunteer for at least 40 hours each year live much longer than seniors who don’t volunteer at all. Volunteering gives you the opportunity to meet people with similar interests and can be a great way to make new friends and get involved in the community.
Go Back to School
You may want to return to school in order to pursue a second career in a completely new occupation. As Johns Hopkins Medicine points out, there are multiple research studies that note that seniors who remain intellectually engaged by going back to school may avoid dementia. And college courses don’t necessarily have to focus on academic or career-oriented options.
You may wish to learn another language, a musical instrument, or how to write a novel. You could be eligible for the Lifetime Learning Tax Credit of $2,000 or the $2,500 American Opportunity Tax Credit.
Start Your Own Business
The first step to starting your own business after retiring is to identify what you want to do and what your passions are. For example, if you have a passion for cooking, then maybe opening a restaurant would be the best option for you.
A lot of people who are retired choose to open small businesses that they can run from home. This can be anything from operating a small online store to creating items at home to sell at craft fairs and farmers’ markets.
There is no right or wrong answer when it comes to starting a new company after retirement. It depends on your skill sets and how much time you have available in your day-to-day life. But how you structure that business is very important. By creating an LLC for your business, you’re not only lowering your tax liability and reducing paperwork, but you’ll be protecting your personal assets as well. Though you don’t need a lawyer to create your LLC, you do need to check the rules for LLC Arizona formation, as rules do vary from state to state.
Make Changes for a Healthier Life
Staying physically and mentally fit should be the primary focus of any activity or lifestyle decision you make post-retirement. Whether it’s preparing your own healthy meals, going back to school, taking a daily walk, or starting your business, make sure what you’re doing is designed to make you happy and fulfilled.
From your Solves Strips Wellness Team
Fast-acting, dissolvable Solves Strips can contain s, supplements, vitamins, breath fresheners, or other health aids to help maintain your healthy lifestyle. Shop online today or reach out for more info!
]]>Immune health is crucial to your overall wellness. Good immune function means you’ll get sick less often and recover
faster. One of the best ways to ensure proper immune function is to be physically active and avoid a sedentary lifestyle
Along with a healthy diet, regular exercise has been shown to increase immune function. A 2021 study showed that people who exercise regularly were less likely to get very sick from Covid-19. In fact, people who are physically active tend to get sick less in general, whether it’s fighting off colds and bugs, or the flu.
If you’ve never heard of your integumentary system, don’t fear, it’s just the medical term for your skin and hair! Believe it or not, your skin and hair can be one of the biggest indicators of your overall health. Your skin is the physical barrier that prevents germs and viruses from entering your body. It also helps to produce vitamin D through exposure to sunlight. Especially for those living in colder climates, this can cause deficiencies in vitamins and minerals. Fortunately, our Vitamin D strips can help to make up for the loss of natural light you might experience during the winter! Many people find that their hair becomes brittle or thin during the winter months as well. However, hair loss can also be genetic, so be sure to consult a doctor to get to the root cause.. Fortunately, if you are struggling with thinning hair, there are a variety of hair loss solutions available. Often lifestyle changes are enough to give you back your healthy skin and hair, but if not, don’t be afraid to talk to a medical professional.
Everyone knows that green vegetables are packed with vitamins and minerals, but did you know that a bell pepper has almost three times the vitamin C that citrus fruits have? A balanced diet is crucial to immune function. Foods like lean meat, fish, and foods high in Omega-3 fatty acids are a great way to ensure your immune health. For a healthy bowel, don’t forget to consume plenty of foods that are rich in fiber, like whole grains, fruits, and veggies. It’s not just your physical health either, studies have shown that making sure your body gets the proper nutrients contributes not only to your physical well-being but is also correlated with better mental health.
As we head into the holidays, and the winter months ahead, we know it can be a challenge to maintain your health–we're dedicated to helping. We hope these tips have given you some guidance on your journey to becoming your healthiest self!
Happy Holidays!
From your Solves Strips Wellness Team
]]> By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
Be careful what you choose to eat as food can reroute some of our decisions.
It shouldn’t surprise you that many of the “comfort” foods we are drawn to in times of stress fast food, refined sweet, and process carbohydrates often end up exacerbating our stress levels rather than soothing them.
So rather than seeking temporary emotional anaesthesia with a chocolate bar that will quickly wears off, try noshing on these foods with naturally calming properties…
Chamomile tea is naturally relaxing at night. Turkey will also help create a snoozy atmosphere tryptophan paradise.
Often time, stress worsens when we are nutritionally deficient, particularly in zinc, which helps the body manage stress, balance mood and appetitive, and supports immunity.
Luckily, just a small handful of pumpkin seeds are rich in zinc.
Not to mention the fact that they taste great combined with a healthy trail mix or when used as a crunchy salad topper.
Berries, apple and avocado 🥑 go without specification. When reading about stress and anxiety, you will quickly learn that when we’re stressed; we’re often low in vitamin C.
That’s why incorporating a vitamin C-rich food, like mushrooms, into your diet can be beneficial for reducing both psychological and physiological anxiety, as well as supporting the immune system, which can get run down when we are stressed out.
If you suffer with mild or chronic inflammation, stress is not your ally. In fact, minor stress can exacerbate chronic inflammatory conditions (i.e., celiac disease, lupus, and arthritis).
However, a few tablespoons of extra virgin olive oil, an oil especially rich in anti-inflammatory polyphenols, will soothe stress-induced inflammation.
#healthylifestyle #anxiety #stress #stressreduction #health #wellness #happiness #food #diet
By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
The brain's reward system releases dopamine when tasting food.
Researchers have now discovered a second dopamine release in the stomach, affecting higher cognitive functions.
The more we desire a food, the weaker the second release, which might lead to overeating.
We have been talking about having protein before all the awesome indulgent foods we consume. If you re really working on the reward system, this practice works like a charm. Protein first, eat slowly and then consume your treatful carbs and fats.
One reason you might be overeating:
Your Body is Confused....
Today’s world is a busy place and we lead busy lives. We rush out the door and grab whatever’s convenient for breakfast, or maybe we don’t eat anything at all.
We have kids, meetings or errands to run so we eat lunch at our desks.
At night we come home exhausted and eat take out on the couch and catch up with whatever’s on social media.
Of course, this may be an exaggeration and your day isn’t always like this. But how often are you skipping meals, eating on the go, or eating while checked out?
How does your body KNOW it’s time to eat? Without the correct signals, your body will not turn on the necessary digestive functions to digest your meal and assimilate nutrients.
So when you do actually eat, your body will take longer to relay the neurotransmitter signals that tell your brain “hey, I’ve had enough”, resulting in consuming more food than your body actually needs.
So instead of giving your body mixed signals, let your body know it’s meal time by creating a more regular eating cycle.
Training your body to know when to expect food will create optimal digestion and fat burning phases w/o starving and binge eating yo yo tendencies.
You are eating "too clean" and not having enough VITAMIN P = Pleasure in your plan!
Diet and nutrition "experts" have convinced us that we should be measuring our meals in ways that distance us from having a real connection with our food.
The prevalence of food trackers has taught us that food should only be measured in calories, cups, ounces, fat grams, carbs and sugar. We need to learn to eat and track instinctually as well.
#foodpleasure
By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
No doubt you should be having many foods to obtain all your daily values of vitamins and minerals.
What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you do not get deficiencies from food elimination. Many foods in our markets are full of antioxidants, omega 3 fatty acids, and important proteins for human development!
Here are 5 foods you should be eating to maintain a healthy lifestyle:AVOCADO
Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. The creamy texture and savory taste that comes from (healthy) fat can help you to feel full and satisfied at mealtime. Avocados also provide fiber. Eating foods with fiber can help you to feel fuller and more satisfied.
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
SALMON and Fatty Fish
Salmon is one of the richest sources of omega-3 fatty acids, along with mackerel, tuna, herring, and sardines. Omega-3 fatty acids are important for heart health, but they're also good for hair, skin, and eyes.
Likewise, fatty fish is also a good source of vitamin D, which also contributes to hair growth. Salmon is uniquely rich in omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid. In combination with its abundant supply of selenium, these omega 3 fatty acids help lower blood pressure, "unhealthy" cholesterol levels in the blood and inflammation-reducing the risk of Heart disease. Salmon is touted to be one of the best weight-loss foods for its immense proportion of lean proteins. The fats are distributed through its flesh rather than being concentrated in its liver. Salmon fish has less saturated fat than most red meat and oodles of protein which makes it one of your best companions for healthy weight loss. Salmon's anti-inflammatory properties make it one of the most preferred foods in the world of health and nutrition. It is low on pro-inflammatory omega 6 fatty acids which are already abundant in the modern diet.
OLIVE OIL
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.
The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug! Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP.)
FRUITS
Fruit is naturally low in fat, sodium, and calories and rich in potassium, fiber, vitamin C, and folate. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges, and bananas. The fiber in fruit helps to protect against heart disease and lower cholesterol.
VEGETABLES
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C, and potassium. They're an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can also reduce your risk of bowel cancer.
]]>CINCINNATI, July 15, 2021 (Newswire.com) - Bellator Kickboxing's Flyweight world champion and No. 4 ranked "Miss Dynamite" Denise Kielholtz (6-2) is looking to detonate on undefeated Juliana Velasquez, the 125-pound world champion (11-0), in the Bellator 262 main event this Friday.
The card will air live from the Mohegan Sun Arena in Uncasville, Conn., on SHOWTIME at 9 p.m. ET/6 p.m. PT.
Solves Strips® is proud to sponsor Denise Kielholtz because she is the perfect example of someone who values health and wellness and radiates hard work and determination.
"We are excited to sponsor Denise in her BELLATOR 262 title fight and her use of our Solves Strips® products," said Michael Kuhbock, President of Innosol Health, Inc., the company behind Solves Strips®. "As we worked to develop the best oral thin film strip and high-quality products that benefit people in their everyday lives, we discovered that our strips are also ideal for elite athletes."
High-performance athletes like Denise love the convenience and rapid absorption. It is essential for top athletes to hydrate and replenish their bodies with the proper amount of electrolytes in order to achieve peak performance. Solves Strips® help athletes reach and maintain optimal levels of energy and hydration.
Solves Strips® are a groundbreaking technology that is truly transformational for people who are not able to swallow pills. Thin film strips taken orally replace the need for pills, powders, or liquid supplements, which are the traditional delivery methods for these personal wellness products. Solves Strips® provide a non-invasive and easy way to take these supplements, simply by placing the strip on the tongue and letting it dissolve. They are easy to transport, and ready to consume without water.
- ends -
For more information about Solves Strips® please visit www.solvesstrips.com.
Media/Marketing Contact
P4 Sports Agency
Jonathan Molina
jon@p4sportsagency.com
+1 403 466 8869
About Solves Strips®
Imagine a life without pills. Solves Strips® is dedicated to enhancing everyone's personal wellness, providing innovative and non-invasive solutions- one oral thin strip at a time. We give people an easy way to get the wellness supplements you want, getting the active ingredients you need into your system fast. Our OTF products include: Alpine Crisp - Breath Freshener Strips, Electrolyte Strips, Melatonin Strips, Revive Energy™ - Caffeine and Vitamin Strips, and Vitamin D3 Strips. www.solvesstrips.com | Facebook | Instagram | Twitter
About Innosol Health, Inc.
We are a product development and distribution company. Innosol Health, Inc. focuses on the development and commercialization of novel and non-invasive supplement and drug delivery technologies to help manage your health and wellness. Our premier product, Solves Strips®, is dedicated to enhancing the evolution of wellness, providing innovative and non-invasive solutions - one oral thin strip at a time. www.innosolhealth.com
A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/ab89000e-4149-4f5c-bb1d-c91081bd845b
News Release is available at https://www.newswire.com/news/solves-strips-in-miss-dynamite-denise-kielholtzs-corner-for-title-fight-21444793
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Motivation is an emotion. An emotion is a mental and physiological feeling state that directs our attention and guides our behavior.
Behavior never lies.
Motivation is an emotion. An emotion is a mental and physiological feeling state that directs our attention and guides our behavior.
Behavior never lies.
Someone can be completely inconsistent and that is their true behavior. Others can possess so much drive that they never have the need for a motivation check. Sometimes it’s quite the opposite, they need to tap the brakes a little bit.
Excuses are forever my biggest level as a coach. I do not allow them. Whatever you struggle with, you can break through.
We often see motivation as something that stimulates a person to act and behave to achieve a desired goal, while emotion is the feelings that emerge from the motive or drive itself. Pride comes from the actions caused by the motive and from the achievement or failure of the desired goal. Usually pride comes with achievement and persistence comes with fail. Doubt should be a thing of the past. The past is gone so stop bringing hay with you. That’s an excuse hour lazy brain wants to lay on for comfort.
Experiencing strong emotions is not uncommon.
What is uncommon is “applying” these emotions to motivate you to change and grow.
Having said that, here are five emotional states that can change your life, if you act on them!!
1. Commitment, 2. Desire, 3. Disgust, 4. Action and Decision and 5. Focus and Planning Daily.
Commitment
If you are committed there is always a way, and usually more than one way. The key phrase here is if you are committed. Commitment to a relationship, exercise, career or achieving goals means that no matter what, I'm sticking to it, I'm seeing this through.
Desire is reflected in your actions. Desire with little or no action is not worth much. So ask yourself frequently, "How much do I want this and what is it worth to me?”
By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle fibers along with glycogen. Like all electrolytes in our #30SaltyDays series, potassium has a variety of roles in the body:
Blood pressure: For the past 20 years, scientists have found that people with high blood pressure who don’t want to lower their salt intake can simply consume more potassium-containing foods (such as bananas, potatoes or berries). Why? Because the balance of the two minerals is what matters. In fact, Dutch researchers determined that a low potassium intake has the same impact on your blood pressure as high sodium consumption. Additionally, a 1997 study by the National Heart, Lung and Blood Institute found that volunteers who consumed 4,700 mg of potassium per day through a well-balanced diet that included lots of fruits and vegetables reduced their blood pressure in just two weeks. This study ultimately became the foundation for today’s DASH diet.
Muscle contraction: As we discussed in last week’s blog post, sodium and potassium ions operate through what’s called the “sodium-potassium pump.” Potassium passes through cell walls much more easily than sodium and naturally builds up inside cells. Sodium, on the other hand, is primarily stored outside the cell wall in the extracellular fluid (plasma). Recall from your undergrad biology class that nerves relay information through electric signals. Thus, the different concentrations of sodium and potassium inside and outside of the cells build up slight electric charges, which help your nerves send information and manage muscle contractions. This is one reason low electrolytes are sometimes thought to cause muscle cramps.
Fluid/nutrient regulation: This same sodium-potassium pump also contributes to fluid regulation. In nature, things naturally move from an area of high concentration to low concentration, and the imbalance of sodium and potassium causes these two ions to move in and out of cells, based on water content. As potassium ions transverse the cell walls, sugars, waste products, and nutrients pass with them, meaning potassium is also essential for transporting energy throughout the body.
Enzyme production: Potassium is also necessary for certain enzyme production, including adenosine triphosphate (or ATP, the prime source of energy for cells) and pyruvate kinase, an important enzyme involved in carbohydrate metabolism.
Absolutely! It is nearly impossible to find a local race without trays of oranges and bananas. In addition to being great sources of simple sugars, these fruits are full of potassium. Some exercise physiologists theorize that the sodium-potassium pump may contribute to exercise-induced fatigue. Recall from above that the body naturally stores potassium inside cells and sodium outside in the extracellular fluid (plasma). However, studies of marathon runners (1970, Journal of Applied Physiology) have found that long exercise results in greater amounts of potassium outside the cells, which can contribute to cramping, bloating and general fatigue. The balance of sodium and potassium usually returns to normal about an hour after exercise in healthy adults.
Here are some awesome POTASSIUM rich foods that you can have post training or incorporate into your nutrition routine. Even if you do not track macros you can have these with a protein post training for macro and micro intake.
The following foods can all help increase your potassium intake, and they all contain more than 200mg of potassium per serving:
You can also compliment with potassium-rich drinks such as coconut water or potassium supplements like Solves Strips Electrolytes.
To Your Health,
By Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive.
Here are a few steps to keep you moving forward!
When you purchase a new gym outfit, music for your earphones and tracking devices these are all motivating factors. Use these to keep yourself accountable and hard-working in the gym. You can also start to produce Menus for your weeks to come. This way you can add these foods to your shopping lists. Have a workout buddy (real or virtual) if you need or hire a personal trainer if you lack discipline. Remember that keeping your word to yourself will create personal integrity. When you don’t show up for yourself you lack personal integrity.
TRACKING PROGRESS
Be sure to take progress pictures, measurements, grab a new water jug and set a daily water goal. Keep triggers out of the house so that you are not tempted to throw in the towel. Eat mindfully and slowly to stay satiated and be present in your mealtime. If you do not have the strength to turn things down, you will have to work on your mental toughness this year. Plan for parties and allow for your own enjoyment by keeping your meal structure on days you have a party meal. Eat lower fat in the morning and at lunch but have larger portions of protein and then enjoy your meal at the party but try not to snack the entire time. Set up a game plan for your party or you may go off your nutrition program. Planning is everything when it comes to staying on course while traveling and eating out. Scale weigh weekly to see how you are progressing. Place very little weight on the scale as you may have daily fluctuations. Have a few bites, not the entire hot fudge sundae. You might be just fine with that after a slowly eaten, larger meal. Meals are meant to be enjoyed so do your best to balance everything out.
GOOD LUCK THIS 2021 NEW YEAR!!
To Your Health,
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Goal setting is very much the same as keeping a promise to yourself. When you don’t complete the things that you tell people you will complete it is a lack of personal integrity. When you keep your promises to others but don’t keep your promises to yourself it’s also a lack of personal integrity.
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Kelli Michelle, M.S Nutrition Science, Clinical Nutritionist, CPT, SNS, FNS, CNS
Solves StripsⓇ Resident Fitness & Nutrition Authority
Inspire someone this year with your incredible personal integrity.
Goal setting is very much the same as keeping a promise to yourself. When you don’t complete the things that you tell people you will complete it is a lack of personal integrity. When you keep your promises to others but don’t keep your promises to yourself it’s also a lack of personal integrity.
This year, don’t stay comfortable in your circle of “sameness.”
A couple keys to staying on track with your goals this year will be:
I know that I can be guilty of constantly looking ahead and focusing on the next big thing.
What has really helped me stay motivated in accomplishing my goals is celebrating the small wins along the way. Celebrating your accomplishments, no matter how small is a way for you to track your progress toward your larger goal.
Make sure you stop and appreciate your hard work before moving on! #2021
To Your Health,
Kelli
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A healthy diet in winter is like an internal layering of your body to protect against cold and diseases. There are certain vitamins and nutrients that you should include in your diet to prepare your body to overcome harsh weather. Increase the intake of nutritious food items like nuts, dry fruits, root vegetables, and oilseeds that keeps you warm during cold weather.
Vitamin D, C, A, E, and vitamin B12 are essential to regulate the immune system and prevent your skin from dryness. These winter vitamins also boost up your mood swings.
Here, we have mentioned some essential vitamins that you must consume during winters.
Vitamin D
The deficiency of vitamin D is not uncommon. Our body makes vitamin D (cholecalciferol) when exposed to sunlight. During the winter season, the level of vitamin D may be depleted in the body. We need vitamin D to absorb calcium in the bones. Its deficiency is associated with sleep problems, depression, joint pain, poor immunity, and can cause Seasonal Affective Disorder (SAD).
It is very challenging for the body to fulfill the deficiency of vitamin D during the cold weather months. To overcome this loss, you should seek out food rich in vitamin D to match your deficit. These food sources include egg yolk, oily fish (e.g., salmon, tuna, mackerel, and cod), beef liver, fortified milk, cereals, avocado, and mushrooms. We can also overcome this deficiency by taking vitamin D supplements - Solves Strips Vitamin D Strip contains 1000 IU (125% of daily value) of vitamin D to ease the symptoms and boost up your energy level.
Vitamin D helps to regulate the immune system, promotes cell development, absorb all the essential nutrients, and improves life functions by preventing various diseases.
Vitamin C
During the cold season, the list of viral infections such as cold, flu, and sinus goes on. Vitamin C is an essential nutrient that boosts up your immune system. Your body cannot synthesis this vitamin so it must be consumed through diet. Sources of vitamin C are citrus fruits, berries, potatoes, bell pepper, broccoli, tomatoes, and leafy vegetables.
Vitamin C is crucial for protein metabolism and helps in making antibodies to protect against illness. It activates the production of collagen to build connective tissues. This water-soluble vitamin is also known as Ascorbic acid, acts as an antioxidant to protect your immune system from damage.
In harsh winter conditions, many people experience a seasonal affective disorder called winter blues. This seasonal depression is due to the lack of light during winter days. Hence, you should make sure the intake of omega-3 that supports your mental health. The presence of vitamin D in omega-3 tackle all your issues of limited sunlight.
Omega-3 supplements are fish oil and krill oil. To increase the intake of omega-3, you can turn to plant-based sources such as flaxseed or chia seed.
Nuts keep you awake in a prolonged period of limited sunlight when more sleep hormone melatonin is produced. This makes you lazy, tired, and unmotivated. To keep yourself active and energetic, you need the serotonin hormone which is an opponent to melatonin. All kinds of nuts such as peanuts, walnuts, hazelnuts, cashews, and sunflower seeds provide you with this valuable substrate.
The cold weather can interrupt your daily routine workout and can also lead to overreacting due to stress and mood swings. By taking a balanced and nutritious diet that keeps you warm during winter days leads to a healthy lifestyle.
- Solves Strips® Health Team
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Photo by Dave Chidley/The Globe and Mail
Calgary-based Innosol Health Corp. is a small business with a big international reach. It was primed to grow its sales efforts this past spring, the busiest time of the year for trade shows in the supplements market, but then the novel coronavirus pandemic hit and changed everything.
“It’s the best time to meet with wholesalers and distributors,” says Michael Kuhbock, president of Innosol Health, which has been operating for about two years. “You’d try to get purchase orders in place and then go on your merry way.”
But COVID-19 botched those plans, shutting down international borders to most travel, especially the U.S, which is the largest market for the maker of Solves Strips, dissolvable vitamin and other edible strips. “That whole traditional sales cycle in the U.S completely shut down.”
Sales plummeted, and Innosol looked online to restart its revenue streams. Suddenly e-commerce – which was previously used to serve individual consumers – became the company’s primary means to generate sales and receive orders from U.S. and overseas customers.
It’s a familiar song sheet that many Canadians exporters are singing from in recent months. Unable to engage via traditional sales strategies, such as travelling to meet customers, these businesses turned to online tools that had often previously been second-string options, says Peter Hall, chief economist with Export Development Canada (EDC).
“E-commerce adoption is something that occurred far more incrementally before COVID happened.”
Now, many exporters have put e-commerce and other digital tools front and centre to avoid going over a financial precipice.
In fact, a recent EDC survey of more than 100 Canadian exporters point to e-commerce being a life preserver during the pandemic.
The July study, which focused on several challenges faced by exporters, revealed almost one-third of respondents were investing in their online capabilities due to the novel coronavirus.
“That’s quite substantial if that’s representative of the entire panoply of Canadian exporters,” Mr. Hall notes, adding 16 per cent of respondents developed an online strategy where they didn’t have one previous to the pandemic.
Additionally, sales through e-commerce grew substantially, the survey found. “What we saw actually even during COVID was that about half of our respondents said they were doing at least half of their sales online at the start of April, but those online sales grew to two-thirds by May,” says Mr. Hall, noting the survey did not ask businesses to specify how exactly they were using e-commerce and similar resources.
Winnipeg-based Richlu Manufacturing, the maker of Tough Duck workwear, saw a massive jump in e-commerce traffic.
President Gavin Rich notes the firm saw e-commerce sales increase about 245 per cent over the previous year. “E-com through our customers was growing prior to COVID, but we saw a huge spike since March and early April.”
The company does not sell directly to consumers, nor does it operate its own e-commerce portal for its retail partners. But leveraging e-commerce tools had long been part of its overall strategy to adapt to changing market conditions, including the growing importance of e-commerce for its own customers.
“Our model … for our e-com customers that we partner with is to fulfill orders for them,” Mr. Rich explains. “So, while we’re not doing the front-end selling, with that relationship with the [end user] customer, we are supporting the back end of those retail relationships.”
For example, when a major retailer receives an order via its own e-commerce site for Tough Duck’s industrial face masks and other personal protection equipment, Richlu prepares the order and ships it to its client or the client’s customers directly.
Because the family-owned business had this process in place for a few years already meant it experienced few hiccups during the pandemic. Its established e-commerce infrastructure also helped to avoid layoffs. As a result, profits are actually up year-to-date, notes Mr. Rich.
Although e-commerce had been an increasingly important strategy for exporters before COVID-19, it’s become an absolute must-have for many Canadian firms during the pandemic, says Darryl Julott at Digital Main St. in Toronto.
“This has been one of those ‘adapt or die’ moments,” says Mr. Julott, a senior manager at the non-profit that helps small businesses better use digital tools, including e-commerce. “We always tell our clients: ‘Shop local; sell global.’”
Many smaller clients may not be exporters, per se, but by developing e-commerce, they can be by selling their locally sourced products abroad.
“You can be based in Toronto and selling to customers in New York,” he says. “These small businesses may not consider themselves a quote/unquote exporter, but that’s what they’re doing.”
For Innosol, however, the U.S, Latin American and Asian markets are key sources of revenue. Prior to COVID-19, about half of sales were done face-to-face through a small sales force. Now roughly 90 per cent of its revenues are generated via e-commerce.
Mr. Kuhbock notes a return to normalcy is still desirable. Despite all the technologies – including e-commerce portals and videoconferencing – landing new clients often requires a human touch. That said, its efforts to expand e-commerce have led to new sales leads from the U.K. and elsewhere.
Mr. Rich says the view is similar at Richlu. The company has spent the past few months helping its clients expand their own e-commerce abilities while experimenting with innovations like a digital showroom to allow buyers to see their products.
“COVID has taught us a lot of great lessons about how technology can help, but you still need to meet with people,” Mr. Rich adds. “We still need to touch and feel products and see the whites of each other’s eyes.”
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