Blog — Healthy eating RSS



14 Reasons You Aren't Losing Weight or Reaching Your Fitness Goals

Why are you not losing weight or reaching your fitness goals? 1. Your hormones aren't balanced. 2. You're not getting enough Vitamin D. 3. You're exercising, but not in a way that’s benefiting your body! 4. Your digestion and absorption is not optimal. 5. You're sitting on your rear and have a low active rate all day. 6. You're eating too much at night and not enough earlier. 7. You're not chewing your food. 8. You're stressed and not finding balance in your days. 9. You're not getting enough sleep. 10. You're a fad dieter. 11. You're eating out too much and not cooking at home. 12. You're not getting enough protein. 13. You're scared of good fats. 14. Your...

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Stay on track in 2021 with your HABITS not RESOLUTIONS

  By Kelli Michelle, M.S Nutrition Science, Clinical       Nutritionist, CPT, SNS, FNS, CNS Solves StripsⓇ Resident Fitness & Nutrition Authority        It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive. Here are a few steps to keep you moving forward! Set up realistic expectations for fat loss and training.Start out slow...

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