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Children

A Dietitian’s Halloween Survival Guide for Parents

October 16, 2019

Halloween is fast approaching. Or is it? It feels like it’s just around the corner because Halloween costumes, spooky books, and mega-sized boxes of treats are available to purchase! The only thing that I suggest purchasing this far in advance would be a fun new trick-or-treating book (or m...

A Dietitian’s Take: Why You Might Want to Start Taking These Nutritional Supplements

September 19, 2019

We all know how important good nutrition is for our short-term—but more importantly long term—health, right? The nutrients we consume through food help our bodies and brains to function properly, help to repair our bodily tissues, and contribute to our overall longevity and health. Eating a...

7 Easy Ways to Help Your Child Fend Off the Flu

January 11, 2016

Every parent knows that from September to June your household transforms into a walking petri dish that eventually becomes laden with snotty tissues and cough syrup. This leaves it up to you to nurse your family back to health -- but not without also falling sick yourself...