Blog — diet RSS

A healthy diet in winter is like an internal layering of your body to protect against cold and diseases. There are certain vitamins and nutrients that you should include in your diet to prepare your body to overcome harsh weather. 

A balanced diet does more than improve the numbers on the scale. Eating well and getting plenty of exercise may help you beat the odds when fighting drug addiction, disease, or depression. Read on for ways your body uses what you eat for your best interests.