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Stay on track in 2021 with your HABITS not RESOLUTIONS

  By Kelli Michelle, M.S Nutrition Science, Clinical       Nutritionist, CPT, SNS, FNS, CNS Solves StripsⓇ Resident Fitness & Nutrition Authority        It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive. Here are a few steps to keep you moving forward! Set up realistic expectations for fat loss and training.Start out slow...

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Keep Healthy on a Shoestring – Tips for Using Public and Civic Spaces

When you are trying to be healthy, there are many options available to you. That said, gym memberships can be burdensome. Factor in the cost of healthy food, and keeping healthy can begin to feel like you are bench-pressing a heavy load without a spotter. There is hope though – stay healthy in any season by utilizing your community’s public spaces and civic organizations. Meet your goals without breaking the bank with these options.

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