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Stay on track in 2021 with your HABITS not RESOLUTIONS

  By Kelli Michelle, M.S Nutrition Science, Clinical       Nutritionist, CPT, SNS, FNS, CNS Solves StripsⓇ Resident Fitness & Nutrition Authority        It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive. Here are a few steps to keep you moving forward! Set up realistic expectations for fat loss and training.Start out slow...

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