Blog — Happiness RSS



Stay on track in 2021 with your HABITS not RESOLUTIONS

  By Kelli Michelle, M.S Nutrition Science, Clinical       Nutritionist, CPT, SNS, FNS, CNS Solves StripsⓇ Resident Fitness & Nutrition Authority        It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive. Here are a few steps to keep you moving forward! Set up realistic expectations for fat loss and training.Start out slow...

Continue reading



AGING IN PLACE

A lifetime of wear and tear on the mind and body can make it difficult to live alone beyond retirement. But there are many DIY fixes that can extend your independent years. Here are a few you can handle yourself, even on a small budget.

Continue reading