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  By Kelli Michelle, M.S Nutrition Science, Clinical       Nutritionist, CPT, SNS, FNS, CNS Solves StripsⓇ Resident Fitness & Nutrition Authority        It’s January and again, you find yourself pondering the reasons you put on that additional 5-7 pounds over the holiday. Perhaps you come out hard in January and February and fizzle out after 30-60 days of strict construction? That’s just it, your route is too strict. Try implementing steady habits at 1 habit a month. Focus on that habit and at the end of the year, you will have 12 NEW habits that are productive. Here are a few steps to keep you moving forward! Set up realistic expectations for fat loss and training.Start out slow...

Inspire someone this year with your incredible personal integrity. Goal setting is very much the same as keeping a promise to yourself. When you don’t complete the things that you tell people you will complete it is a lack of personal integrity. When you keep your promises to others but don’t keep your promises to yourself it’s also a lack of personal integrity.

A healthy diet in winter is like an internal layering of your body to protect against cold and diseases. There are certain vitamins and nutrients that you should include in your diet to prepare your body to overcome harsh weather.