Inspire someone this year with your incredible personal integrity.
Goal setting is very much the same as keeping a promise to yourself. When you don’t complete the things that you tell people you will complete it is ...
These days, it seems like we all have a lot going on. Whether we are busy at work, or at home, and still trying to keep up with social activities, it’s easy to forget about taking care of ourselves in the process. This is why it’s great to see that self care has become more popular recently...
Did you know your dental health affects the health of the rest of your body? For example, gum disease can contribute to heart disease, diabetes, lun...
A balanced diet does more than improve the numbers on the scale. Eating well and getting plenty of exercise may help you beat the odds when fighting drug addiction, disease, or depression. Read on for ways your body uses what you eat for your best interests.
When you are trying to be healthy, there are many options available to you. That said, gym memberships can be burdensome. Factor in the cost of healthy food, and keeping healthy can begin to feel like you are bench-pressing a heavy load without a spotter.
There is hope though – stay hea...