Blog — Nutrition RSS



Why You (And Your Whole Family!) Should Be Taking a Daily Vitamin D Supplement

by Sarah Remmer, RD Vitamin D is probably THE most important vitamin talked about in the nutrition world today. If you haven’t heard about the importance of vitamin D, I’m here to get you up-to-date. And if you’re not already supplementing with vitamin D, I’m here to tell you that you need to get on it. YES – everyone should be taking a supplement! Even me – the dietitian! First of all, what exactly is vitamin D? Vitamin D is a fat-soluble essential nutrient that we require for health. Being “fat-soluble” means that fat is required for its absorption. That’s right! We need fat in our diets and this is one of the reasons why it’s necessary (and good)! Vitamin...

Continue reading



6 Nutrients to Focus on For Immune Health

by Sarah Remmer It’s that time of the year again! Cold and flu season is upon us and unfortunately, catching a bug is almost inevitable, especially if you’ve got school-aged children like me. And seriously – who has time to sit home and nurse an achy body back to health? Not me! As a busy mom of three kids, I can’t afford to get sick (even though my kids are germ monsters). There are a few key strategies to help prevent illnesses like regular hand washing, getting enough sleep, and eating a balanced diet full of vegetables, fruit, whole grains, protein-rich foods and healthy fats. But let’s face it: nobody is perfect. It’s hard to stay on track – even...

Continue reading