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A Dietitian’s Halloween Survival Guide for Parents

October 16, 2019

Halloween is fast approaching. Or is it? It feels like it’s just around the corner because Halloween costumes, spooky books, and mega-sized boxes of treats are available to purchase! The only thing that I suggest purchasing this far in advance would be a fun new trick-or-treating book (or m...

A Dietitian’s Take: Why You Might Want to Start Taking These Nutritional Supplements

September 19, 2019

We all know how important good nutrition is for our short-term—but more importantly long term—health, right? The nutrients we consume through food help our bodies and brains to function properly, help to repair our bodily tissues, and contribute to our overall longevity and health. Eating a...

A Dad's Promise

February 02, 2016

She looked up at me with big blue eyes, changing back and forth from a small smiling squint to a wild look of amazement at the sounds I was producing. I was making her day.

Her nose was starting to wrinkle and her smile grew until a little baby giggle came out. Her...