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Helping Senior Family Members Stay Healthy

We all want the best for our elderly loved ones. Whether they are living with family, with assisted care, or independently, we also want to make sure that they are making healthy choices. As we age, our bodies’ needs begin to change, so we need to adjust accordingly. Staying healthy as we get older may mean that what used to work for us will no longer work, or may not be enough anymore. There are two main areas that seniors need to address in order to stay healthy: physical activity and nutrition. 1) Physical Activity. Our older loved ones are at more prone to develop disorders such as heart disease, diabetes, and osteoporosis. They may also experience lower energy, strength,...

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6 Nutrients to Focus on For Immune Health

by Sarah Remmer It’s that time of the year again! Cold and flu season is upon us and unfortunately, catching a bug is almost inevitable, especially if you’ve got school-aged children like me. And seriously – who has time to sit home and nurse an achy body back to health? Not me! As a busy mom of three kids, I can’t afford to get sick (even though my kids are germ monsters). There are a few key strategies to help prevent illnesses like regular hand washing, getting enough sleep, and eating a balanced diet full of vegetables, fruit, whole grains, protein-rich foods and healthy fats. But let’s face it: nobody is perfect. It’s hard to stay on track – even...

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In the News!: Daily Mom Military

It's (almost) the most wonderful time of the year. If you're looking for gift ideas for the Military guy in your life, Daily Mom Military has put together an "Ultimate List" - and they've included Solves Strips® Electrolyte Strips on it! According to Daily Mom, "They are the perfect addition to his day pack when they are in the field or during long PT training exercises." Thank you for including us in your gift guide!

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In the News!: Travel + Design

We are excited to share that Travel + Design has included Solves Strips® in their list of 'The Best Supplements to Feel Great While Travelling'! Check it out on their website. Thank you for sharing Solves Strips® with your readers!

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Self-Care Starts With the Basics

  These days, it seems like we all have a lot going on. Whether we are busy at work, or at home, and still trying to keep up with social activities, it’s easy to forget about taking care of ourselves in the process. This is why it’s great to see that self care has become more popular recently.  Simply put, self-care is any activity that contributes to your well-being. It’s not surprising that self-care and wellness have become somewhat synonymous, because we all need to take care of ourselves as a whole. If we don’t, we risk our overall health. Searching the hashtag #selfcare on social media can bring up a lot of images of bath bombs, eye masks, and...

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