So, what the heck are Electrolytes?
You've heard of them, who hasn't? Lately, the term Electrolyte has almost become more popular than the flood of selfies featuring derrières and duck-faces across social media. Note, we said almost.They're a common go-to for post workout recovery. Often taken as a morning after solution among waves of self-contempt and nausea. They're especially used to help restore the body when experiencing flu-like symptoms for adults and children. But, a lot of people still don't know what electrolytes actually do when they're taking them. Just in case you're one of the many, or have managed to squeak by without hearing the term, here's a quick look at what you need to know: Salt, salt and more salt. Electrolytes are a fancy word for the essential salts that are needed for your...
