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6 Nutrients to Focus on For Immune Health

6 Nutrients to Focus on For Immune Health

It’s that time of the year again! Cold and flu season is upon us and unfortunately, catching a bug is almost inevitable, especially if you’ve got school-aged children like me. And seriously – who has time to sit home and nurse an achy body back to health? Not me! As a busy mom of three kids...
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Self-Care Starts With the Basics

Self-Care Starts With the Basics

These days, it seems like we all have a lot going on. Whether we are busy at work, or at home, and still trying to keep up with social activities, it’s easy to forget about taking care of ourselves in the process. This is why it’s great to see that self care has become more popular recently...
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How to Stay Healthy During Flu Season

How to Stay Healthy During Flu Season

While some may get a cold or experience a mild version of the flu, others might come down with more severe cases which can lead to hospitalization, or worse; death. Therefore, flu prevention is a personal responsibility that can help you and the people around you stay healthy throughout the...
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A Dietitian’s Halloween Survival Guide for Parents

A Dietitian’s Halloween Survival Guide for Parents

Halloween is fast approaching. Or is it? It feels like it’s just around the corner because Halloween costumes, spooky books, and mega-sized boxes of treats are available to purchase! The only thing that I suggest purchasing this far in advance would be a fun new trick-or-treating book (or m...
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Woman taking pill

Pill Anxiety: What It Is and How to Overcome It

Today, pills just seem to be a part of everyday life, be it for pain management or taking helpful supplements. It seems like once we get past childhood age, any medication or supplement that we used to take in liquid form would simply be offered as pills or capsules, and we are just suppose...
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