What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you do not get deficiencies from food elimination. Many foods in our markets are full of antioxidants, omega 3 fatty acids, and important proteins for human development!
Potassium is the primary electrolyte located inside the body’s cells and stored in muscle fibers along with glycogen. Potassium plays a variety of roles in the body involving Blood Pressure, Muscle Contraction, Enzyme production, and Fluid/Nutrient Regulation.