A healthy diet in winter is like an internal layering of your body to protect against cold and diseases. There are certain vitamins and nutrients that you should include in your diet to prepare your body to overcome harsh weather.
We all know how important good nutrition is for our short-term—but more importantly long term—health, right? The nutrients we consume through food help our bodies and brains to function properly, help to repair our bodily tissues, and contribute to our overall longevity and health. Eating a balanced diet complete with lots of vegetables, fruits, protein-rich foods, and whole grains helps us to attain most of the nutrients that we need for proper health. And as a registered dietitian, this is what I guide my clients and readers towards—a nutrient-rich, balanced eating plan most of the time!
Solves Strips® launches oral film strips for Electrolytes, Melatonin and Vitamin D3. The thin, dissolvable oral strips contain vitamins, medications and health aids.