A lifetime of wear and tear on the mind and body can make it difficult to live alone beyond retirement. But there are many DIY fixes that can extend your independent years. Here are a few you can handle yourself, even on a small budget.
A balanced diet does more than improve the numbers on the scale. Eating well and getting plenty of exercise may help you beat the odds when fighting drug addiction, disease, or depression. Read on for ways your body uses what you eat for your best interests.
When you are trying to be healthy, there are many options available to you. That said, gym memberships can be burdensome. Factor in the cost of healthy food, and keeping healthy can begin to feel like you are bench-pressing a heavy load without a spotter.
There is hope though – stay hea...
Have you ever been having a really fun day with your kids and slowly they get grumpy and dazed. You tell yourself they must be hungry or tired, so you feed them, get them to drink something and it doesn’t help. It could be because they are low on electrolytes. Those pesky little salts that ...
I get a lot of questions from people: “should I take electrolytes?”, “what are electrolytes?” and “where do I get them?” Well, at the risk of getting too technical, electrolytes are essentially minerals and fluids in your body that affect how your body works in many ways, su...
If you're anything like me, you often wonder what goes on in the mind of your children on a day-to-day basis.
...all the crazy, quirky, cute and insightful thoughts they must have...
What about the things that worry them, or cause them to be lonely? What do...