Are headaches, fatigue, muscle cramps, or travel exhaustion slowing you down? Discover 7 common signs your body may need more electrolytes and how proper hydration can help you feel your best.
Potassium is the primary electrolyte located inside the body’s cells and stored in muscle fibers along with glycogen. Potassium plays a variety of roles in the body involving Blood Pressure, Muscle Contraction, Enzyme production, and Fluid/Nutrient Regulation.