Wellness Journal

wellness

Self-Care Starts With the Basics

November 13, 2019

These days, it seems like we all have a lot going on. Whether we are busy at work, or at home, and still trying to keep up with social activities, it’s easy to forget about taking care of ourselves in the process. This is why it’s great to see that self care has become more popular recently...

How to Stay Healthy During Flu Season

October 30, 2019

While some may get a cold or experience a mild version of the flu, others might come down with more severe cases which can lead to hospitalization, or worse; death. Therefore, flu prevention is a personal responsibility that can help you and the people around you stay healthy throughout the...

Pill Anxiety: What It Is and How to Overcome It

October 04, 2019

Today, pills just seem to be a part of everyday life, be it for pain management or taking helpful supplements. It seems like once we get past childhood age, any medication or supplement that we used to take in liquid form would simply be offered as pills or capsules, and we are just suppose...

A Dietitian’s Take: Why You Might Want to Start Taking These Nutritional Supplements

September 19, 2019

We all know how important good nutrition is for our short-term—but more importantly long term—health, right? The nutrients we consume through food help our bodies and brains to function properly, help to repair our bodily tissues, and contribute to our overall longevity and health. Eating a...

Dental Care for Seniors: Affordable Ways to Improve Your Oral Hygiene

May 07, 2019

Did you know your dental health affects the health of the rest of your body? For example, gum disease can contribute to heart disease, diabetes, lun...

Food for Thought

April 13, 2017

A balanced diet does more than improve the numbers on the scale. Eating well and getting plenty of exercise may help you beat the odds when fighting drug addiction, disease, or depression. Read on for ways your body uses what you eat for your best interests.