In our fast-paced lives — high demands, long days, and more screen time than ever — quality sleep becomes a key performance edge. That’s where knowing the role of melatonin can help you reclaim rest and recovery.
Are you part of the cyberculture generation, burning the midnight oil or scrolling through endless content on your devices late into the night? If so, you're not alone. The struggle to get a good night's sleep is a common theme among technophiles,...
Let's talk real talk about catching those precious Zzz's! Ever feel like there aren't enough hours in a day? We hear you! But before you sacrifice sleep to make room for more tasks, consider this: sleep is your secret weapon for a healthier, happi...
In the world of entrepreneurship, where every moment counts and every decision shapes your destiny, there's one asset you can't afford to neglect: your own well-being. This guide, courtesy of
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Up to 10 million adolescences in the US are using melatonin to assist in falling asleep or staying asleep. In the hustle and bustle of adolescence, with academic pressures, extracurricular activities, and social engagements, sleep often takes a ba...